Health is Important

I think that to keep health is greatly important. If people is overweight they risks to be blood pressure and at the worst a matter of life and death. We should have a well-balanced diet and do moderate exercise to keep up our health. I think we need to figure calories of nutrition and calories of consumption. One idea is that figuring calories of all meals everyday.

My opinion

I think the important things to keep our health are both of moderate diet and physical activity. Only one-side, we are difficult to keep our health. Then, I’ll show you one of way to keep our health, so I think that take a walk everyday is very simple and good way. Little walk everyday may change our health. Also, eating variety foods is good for our health because unbalanced diet is so bad.

My thoughts

By reading this article, I especially feel that we are wealthy because it is difficult for other countries, for example Mississippi, to get even any flesh vegetables.
In such countries, high calorie foods have been the tradition for generations. Although I think those traditions are hard to remove, they must throw it away and create new custom.

My methods to keep up my shape are running, waking up early morning,going bed soon and eating a lot of food I want to eat!

My opinion

I think we are　university students. And, some of us lives as oneself. So we have to take care of myself by ourselves, take an appropriate meal among meals of 1st once at least.

Mississippi Has Highest Rate of Childhood Obesity in US

What do you think about health? This article is thought about it. I also think it. What do we do to keep up our health? I hope that you think it. This is why I chose this article.

Mississippi has highest rate of childhood obesity in U.S. So, Mississippi dose measures. For example, producing a salad and fresh fruit in the school cafeteria, 30 minutes gym class every day. But it is difficult in student's home because high calorie foods have been the tradition for generation. In addition, some citizens live in the aria, where called "food deserts". These points are big problem. However children think about their health. This　tendency is great. In future, these children change Mississippi.

Discussion theme is "What do we do to keep up our health?". After reading this article, you have any idea about it. please write down your idea.

Worksheet answer.
Exercise 1: 1.c 2.e 3.f 4.h 5.d 6.I 7.A 8.g 9.J 10.B
Exercise 3: 1. 4 out of five. 2.Ninety-five percent.